Tips if your child is a fussy eater

We've all had times when our kids will only eat one thing. Why not try picnic plates? Offering them a choice of fruit, veg, cheese and meats can help them to try new things. You can find loads of cheap snacks and recipes to tempt your little fuss pot on Parent Club.

Try telling them it's special 'dinosaur food' or 'spaceman food' and make up a little story to go with it. You might find they'll eat it all up to be just like the dinosaurs, spacemen, or whoever their favourite hero is right now.

Have you tried making soup at home? It can easily hide a lot of veg. Sneaky, sneaky! Also, thick blended soups keep them fuller for longer.

Fancy restaurants charge lots because they make food look pretty, so everyone wants to try it. 

Get your own food trending with your little one by making food into fun shapes, like cutting it into star shapes, or by making funny faces on the plate with the food. You can get them to make their own pictures too. Works a treat!

Include a bite-sized amount of veg with each main meal, and try not to make a big deal out of it if they don't like it the first time. Sometimes they'll need a few goes before they realise it's not that bad. 

A good way to get the kids a bit more interested in vegetables is to ask them to pick their veg next time you're out shopping together. Or you could give them a mini-shopping list and let them pick out the items. Our page on shopping with the kids has lots more suggestions for getting them involved in choosing and preparing food.

Why not try making an omelette and sneaking some veg in? Just whisk up some eggs with sweetcorn, cheese, broccoli and ham, and they'll love it. It's a great way of getting them to eat veg – and it's quick and cheap too. You can cut it up into pizza slices to make it look even yummier.

Give your dishes fun names like Princess/Prince Pasta or Superhero Soup.

Get your child involved in making the food more. Getting them to help – even if it's just mixing things together or weighing ingredients – means they're more likely to try it. Our page on cooking with the kids has lots more ideas.

Get the kids to try a little of something new by putting it alongside their favourite food.

Kids will often copy what you do (enjoy it while it lasts!). If you can, try and eat together – even if it's just once a week. If they see you eating up your veggies, they're more likely to do it too.

When you’re reading together or watching cartoons or other programmes, look out for their favourite characters eating foods your kid doesn't like. It must be good if their hero is eating it!

Why not try grating some veg and mix it into the kids' meals? Sneaky but it works. You can find loads of cheap and easy recipes just waiting for your sneaky veggies here.

Try making meals with bright, colourful veg. Using different colours of peppers or creating a food rainbow might get them to have a try of everything.

Kids love stickers – why not try giving them a star sticker every time they try something new?

Struggling to get them to eat anything green? Try letting your kids prep the veg for dinner – getting them to help make it might make them want to eat it all up!

Check out Parent Club's recipes for simple things they can help you make.

If you’re struggling to get your child to eat vegetables you’re not alone! The Simply Veg website has lots of tips to help boost even the fussiest child’s veggie intake. It also has advice on feeding children who are neurodiverse or have sensitivities around food.

Experts say that you may have to offer your child unfamiliar vegetables up to 10 times before they'll give them a go. Today could be your lucky day!